Weigh In record (no journal entry) for 07 February 2017
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83.7 kg
Lost so far: 6.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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656 kcal
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Fat: 36.80g | Prot: 18.93g | Carbs: 66.05g.
Dinner: Greek Vinaigrette Salad Dressing, Cherry Tomatoes, Onions, Cucumber (with Peel), Carrots, Lettuce, Dinner Rolls, Deep Fried Potato French Fries (from Fresh), Eskort Russian. more...
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Losing 0.4 kg a Week
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Mel Brass's Weight History
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