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LCHF working for me, I am not succeeding everyday to keep the carbs low, but I am trying. Totally happy with my progress!
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117.6 kg
Lost so far: 6.2 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1117 kcal
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Fat: 59.98g | Prot: 95.51g | Carbs: 42.53g.
Breakfast: Woolworths Hot Mango Atchar, Hard-Boiled Egg, Clover Sliced Cheddar Cheese. Lunch: Lettuce, Chicken Gizzard (Simmered, Cooked). Dinner: Sugar, Sweet Potato (without Skin, Cooked, Boiled), Lamb Chop (Lean Only Eaten). Snacks/Other: Willards Jumpin Jack White Cheddar Popcorn (Packet), Safari Peanuts. more...
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Losing 1.2 kg a Week
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