Weigh In record (no journal entry) for 06 February 2017
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83.7 kg
Lost so far: 25.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1124 kcal
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Fat: 42.92g | Prot: 65.84g | Carbs: 120.12g.
Breakfast: Watermelon, Pears, Coffee with Milk. Lunch: Watermelon, Beef Stew Meat (Lean and Fat Eaten), White Rice. Snacks/Other: Tea with Milk and Sugar. more...
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Losing 0.4 kg a Week
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 Comments
Thankful for a drop. Ate terrible. Need to start with my walking again.
06 Feb 17 by member: Elenor6Best
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Elenor6Best's Weight History
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