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So I have heard that Kefir is so good for you... My tummy did not agree. Lots of cramps!!!!!
View Diet Calendar, 07 February 2017:
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1468 kcal
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Fat: 34.75g | Prot: 35.17g | Carbs: 252.61g.
Breakfast: Shortbread, Mangos, White Grapes, Kefir. Lunch: Broccoli, PnP Butternut, Potato, Cooked Carrots (from Fresh), Shortbread. Dinner: Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa, White Bread. Snacks/Other: Coffee with Milk. more...
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 Comments
It's feeding the good bacteria in your gut. Maybe do less and build up to it. You'll get there!
07 Feb 17 by member: ehead
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Elenor6Best's Weight History
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