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Back at gym today and after my squat, walking is an uphill battle. I'm sure my body will adapt by the end of this week.
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104.6 kg
Lost so far: 42.7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1351 kcal
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Fat: 98.30g | Prot: 98.48g | Carbs: 17.03g.
Breakfast: Nescafe Classic. Lunch: Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat). Dinner: Chicken Liver (Pan-Fried, Cooked), Salt, Red or Cayenne Pepper, Cabbage, Coconut Oil. more...
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Losing 1.1 kg a Week
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