|
My weigh in on Friday, I didnt get time to log it tho. Guess this is what happens when you eat rubbish...
Starting the MBB Challenge today. I am going to stick to the meal plan and workout plan no matter what, I'm dying to see the results after 12 weeks...
|
65.4 kg
Lost so far: 33.0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2017:
|
1124 kcal
|
Fat: 40.82g | Prot: 96.95g | Carbs: 85.75g.
Breakfast: Woolworths Almond Nut Butter, Jungle Oats, Nutritech Premium Pure Whey. Lunch: Sasko Low GI Whole Wheat Brown Bread, Simonsberg Feta with Black Pepper, Crosse & Blackwell Lite Mayonnaise, Pineapple, Onions, PnP Shredded Tuna in Water. Dinner: Woolworths Green Beans, PnP Butternut, Coconut Oil, Woolworths Chicken Breast Fillets. Snacks/Other: Honey, Coffee with Milk, Woolworths Raw Almonds, Nutritech Premium Pure Whey. more...
|
|
2156 kcal
|
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours. more...
|
Gaining 0.8 kg a Week
|