Weigh In record (no journal entry) for 01 February 2017
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118.6 kg
Lost so far: 5.2 kg.
Still to go: 23.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 February 2017:
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1281 kcal
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Fat: 66.64g | Prot: 101.98g | Carbs: 69.84g.
Breakfast: Jungle Energy Crunch Muesli, DairyBelle In Shape Fat Free Flavoured Yoghurt Vanilla. Lunch: DairyBelle Reduced Fat Feta, Cherry Tomatoes, Tuna in Water (Canned), Mixed Salad Greens, Avocados. Dinner: Chicken Drumstick Meat (Stewed, Cooked), Mixed Salad Greens, Creamed Spinach. Snacks/Other: Safari Peanuts. more...
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Losing 0.6 kg a Week
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