Weigh In record (no journal entry) for 27 January 2017
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89 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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2658 kcal
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Fat: 74.46g | Prot: 339.46g | Carbs: 111.70g.
Breakfast: Egg, Chicken Breast (Skin Not Eaten). Lunch: Beef Steak (Lean Only Eaten), Tomatoes, Lettuce. Dinner: Chicken Breast (Skin Not Eaten), Jungle Oats. Snacks/Other: Coca-Cola Coke Zero, Monster Absolutely Zero, Nature's Garden Mixed Vegetables, Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Nature's Garden Mixed Vegetables. more...
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Losing 2.8 kg a Week
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Juan Nagel's Weight History
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