Jvjonathan's Journal, 21 Jan 12

Weigh In record (no journal entry) for 21 January 2012

78.2 kg Lost so far: 0.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2012:

1628 kcal

Fat: 49.76g | Prot: 46.04g | Carbs: 72.95g. Breakfast: Bacon and Egg Sandwich. Lunch: Big Mac. Snacks/Other: Whiskey. more...

2151 kcal

Exercise: Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 14 kg a Week


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Jvjonathan's Weight History