Weigh In record (no journal entry) for 25 January 2017
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89.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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2471 kcal
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Fat: 53.47g | Prot: 291.96g | Carbs: 174.98g.
Breakfast: Jungle Oats, Egg, Egg White. Lunch: SPAR Light Meat Shredded Tuna (in Water, Salt Added), Tomatoes, Cucumber (with Peel), Lettuce, Lucky Star Pilchard Fillets. Dinner: Nutrific Nutrific, Tomatoes, Egg (Whole), Egg White, Jungle Oats. Snacks/Other: Chicken Breast (Skin Not Eaten), Nature's Garden Mixed Vegetables. more...
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Losing 0.9 kg a Week
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Juan Nagel's Weight History
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