Philip Botha's Journal, 16 Jan 17

Weigh In record (no journal entry) for 16 January 2017

120.8 kg Lost so far: 23.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2017:

1394 kcal

Fat: 32.00g | Prot: 6.60g | Carbs: 274.00g. Snacks/Other: Fritos Tomato, Coca-Cola Coca-Cola. more...

3626 kcal

Exercise: Walking (slow) - 3/kph - 5 hours and 23 minutes, Resting - 10 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Philip Botha's Weight History