Weigh In record (no journal entry) for 13 January 2017
|
76.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2017:
|
1266 kcal
|
Fat: 26.35g | Prot: 57.33g | Carbs: 151.05g.
Breakfast: Jungle Oatso Easy Cranberry, Brown Sugar, Coffee with Sugar. Lunch: Mustard, Low GI Soy & Linseed, Sliced Ham, Cheddar Cheese. Dinner: Tortilla Wraps, Ostrich Steaks, Salsa, Woolworths Julienne Vegetables. Snacks/Other: Tequila, Sauvignon Blanc Wine, Beacon All Sorts, Grapefruit. more...
|
|
2340 kcal
|
Exercise:
Resting - 6 hours and 35 minutes, Driving - 1 hour and 45 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 40 minutes. more...
|
Losing 22.4 kg a Week
|
|
Ivorette's Weight History
|