Weigh In record (no journal entry) for 19 May 2015
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154 kg
Lost so far: 0 kg.
Still to go: 69 kg.
Diet followed: Not Applicable.
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1589 kcal
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Fat: 69.71g | Prot: 112.07g | Carbs: 127.99g.
Breakfast: Naartjie, Woolworths Low Gi Soya Linseed White Bread, Brown Sugar, Reduced Fat Latte Coffee, Woolworths Beech Smoked Ham, Light Mayonnaise, Melrose Low Fat Cheese Wedge. Lunch: Naartjie, Chicken Wing, Chicken Thigh, Chicken Drumstick, Beef and Vegetables (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture). more...
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Gaining 189 kg a Week
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Juanita Christians's Weight History
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