Mel Brass's Journal, 10 Jan 17

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Weigh In record (no journal entry) for 10 January 2017

84.4 kg Lost so far: 5.6 kg. Still to go: 24.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2017:

1162 kcal

Fat: 61.12g | Prot: 31.08g | Carbs: 137.31g. Lunch: Coca-Cola Coca-Cola (Can), Nestle Smarties, Custard Filled Doughnut with Icing. Dinner: Knorr Greek Vinaigrette Salad Dressing, Wimpy Greek Salad, Hard-Boiled Egg. more...

2077 kcal

Exercise: Bike Machine (Cycling) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

1 Supporter Support

Comments

Something wrong with my start weight: It was 89.5

10 Jan 17 by member: Mel Brass

89.5 84.4 -5.1 Lost

10 Jan 17 by member: Mel Brass


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Mel Brass's Journal, 10 Jan 17

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Mel Brass's Weight History