Weigh In record (no journal entry) for 10 January 2017
|
100 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 10 January 2017:
|
1764 kcal
|
Fat: 36.36g | Prot: 59.58g | Carbs: 318.43g.
Breakfast: Tap Water, Stoney Ginger Beer, Wellington's Sweet Chilli Sauce, SPAR Sandwich Ham, Albany Brown Bread. Lunch: Lemon Juice (Canned or Bottled), Cooked Corn. Dinner: Tap Water, Iwisa Maize Meal-Pap, Chicken Thigh. Snacks/Other: Niknaks Original Cheese, Nectarines, Oil Popped White Popcorn. more...
|
|
2669 kcal
|
Exercise:
Walking (moderate) - 5/kph - 47 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
princess mpho's Weight History
|