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Small drop since my weigh in the other day.. Back to weighing in on a Friday Morning...
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65.6 kg
Lost so far: 32.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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1446 kcal
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Fat: 66.67g | Prot: 87.64g | Carbs: 119.65g.
Breakfast: Nutritech Premium Pure Whey, Clover Full Cream Fresh Milk. Lunch: Beef Meatballs, Future Life Brown Bread, Margarine. Dinner: Hamburger or Hotdog Rolls, Cheddar Cheese, Margarine, Mielie Kip Chicken Vienna. Snacks/Other: Coffee with Milk, Brown Sugar. more...
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1922 kcal
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Exercise:
Sleeping - 6 hours, Resting - 9 hours, Desk Work - 9 hours. more...
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Losing 2.5 kg a Week
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Kimmy321's Weight History
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