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Happy New Year Everyone... Hope you all had a wonderful Christmas and New Year...
Back at work and gained a little over the holiday but it was worth it lol
Will start with damage control on Monday once I have gotten back into the routine at work and gym...
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66.3 kg
Lost so far: 32.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1455 kcal
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Fat: 61.38g | Prot: 85.14g | Carbs: 137.43g.
Breakfast: Nutritech Premium Pure Whey, Clover Full Cream Fresh Milk. Lunch: Enterprise Sliced Cooked Ham, Cheddar Cheese, Future Life Brown Bread, Margarine. Dinner: Potato Salad with Egg, Garlic Bread, Chicken Skewers. Snacks/Other: Coffee with Milk, Brown Sugar, House of Coffees Hug in A Mug Vanilla Cappuccino. more...
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2099 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours. more...
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Gaining 0.8 kg a Week
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