Weigh In record (no journal entry) for 03 January 2017
|
70.5 kg
Lost so far: 18.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2017:
|
567 kcal
|
Fat: 25.91g | Prot: 44.66g | Carbs: 36.04g.
Lunch: SPAR Baby Marrow, Light Tuna Fish (Drained Solids in Water, Canned). Dinner: KFC Zinger Wings, KFC Pops (Small), KFC Coleslaw (Regular). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lanabosch1986's Weight History
|