Weigh In record (no journal entry) for 29 December 2016
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93.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2016:
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3024 kcal
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Fat: 67.50g | Prot: 272.90g | Carbs: 315.63g.
Breakfast: Black Cat Smooth Peanut Butter, Weet-Bix Weet-Bix, Egg, Egg White. Lunch: Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Black Cat Smooth Peanut Butter, Jungle Oats. Snacks/Other: Pineapple, Smoked Beef, Chicken Breast (Skin Not Eaten), Tastic Brown & Wild Rice, Chicken Breast (Skin Not Eaten), McCain Country Crop. more...
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Losing 1.1 kg a Week
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Juan Nagel's Weight History
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