Weigh In record (no journal entry) for 22 December 2016
|
94.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2016:
|
3038 kcal
|
Fat: 52.46g | Prot: 278.45g | Carbs: 337.91g.
Breakfast: Weet-Bix Weet-Bix, Biltong, Beef Tongue. Lunch: Tastic Brown & Wild Rice, Chicken Breast (Skin Not Eaten). Dinner: Beef Steak (Lean Only Eaten), Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Snacks/Other: Nature's Garden Mixed Vegetables, Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). more...
|
|
3464 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Stair Climber (Stepper) - 23 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 12 hours and 27 minutes, Sleeping - 9 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juan Nagel's Weight History
|