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Oh well atleast the gain is because of shark week. Last weigh in for the year before we leave for our holiday is next week Thursday, going to make it count...
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64.8 kg
Lost so far: 33.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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1304 kcal
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Fat: 57.65g | Prot: 77.10g | Carbs: 117.10g.
Breakfast: Nutritech Premium Pure Whey, SPAR 2% Low Fat Milk. Lunch: Creme Brulee, Ina Paarman's Mushroom Sauce, Tagliatelle, Woolworths Peppered Beef Fillet, Rump Steak, Dinner Rolls. Snacks/Other: Brown Sugar, Coffee with Milk, Nescafe Cappuccino. more...
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1898 kcal
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Exercise:
Resting - 9 hours, Desk Work - 9 hours, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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