Weigh In record (no journal entry) for 13 December 2016
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91.3 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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2785 kcal
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Fat: 116.94g | Prot: 122.56g | Carbs: 244.25g.
Breakfast: Water, Chocolate Croissant, Oat Bran English Muffin with Raisins, Oats Cereal with Raisons and Spice (Instant, Dry, Fortified). Lunch: Water, Tesco Cheese & Onion Quiche, Medjool Dates, Sauvignon Blanc Wine, Baked or Grilled Tuna, Tesco Chipolatas, Woolworths Carb Clever BBQ Chicken & Avo Salad, Water. Dinner: Coca-Cola Coca-Cola (Can), Black Olives, Greene King IPA, Vanilla Ice Creams, Molten Chocolate Cake, Light Beer, Biltong, Tesco Simple Side Salad, Marks & Spencer British Beef Fillet Steak. Snacks/Other: Safari Mixed Nuts, Apples. more...
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2416 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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