Weigh In record (no journal entry) for 08 December 2016
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90 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 December 2016:
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2109 kcal
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Fat: 120.32g | Prot: 101.92g | Carbs: 137.85g.
Breakfast: Boiled Egg. Lunch: Salmon Salad. Dinner: Plain Pancakes, Waitrose Good to Go Steak Fajita Wrap, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Water, Coffee, Whiskey, Nectarines, Mixed Nuts. more...
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3074 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Spinning - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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