Weigh In record (no journal entry) for 08 December 2016
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71.5 kg
Lost so far: 17.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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334 kcal
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Fat: 4.97g | Prot: 28.12g | Carbs: 49.75g.
Lunch: Grapes, Nectarines. Dinner: Steak (Lean Only Eaten), Broccoli, KOO Vegetable Curry. more...
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Losing 0.7 kg a Week
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Lanabosch1986's Weight History
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