Weigh In record (no journal entry) for 07 December 2016
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71.6 kg
Lost so far: 17.4 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
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View Diet Calendar, 07 December 2016:
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330 kcal
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Fat: 8.67g | Prot: 46.92g | Carbs: 17.83g.
Breakfast: Egg White, Droewors. Dinner: KOO Vegetable Curry, Beef Steak (Lean Only Eaten), Broccoli (Chopped, Frozen). more...
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Losing 1.6 kg a Week
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Lanabosch1986's Weight History
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