Michelle Moncur's Journal, 05 Dec 16

Not particularly upset about how little I lost this week. My stomach is swollen due to my overies and can barely walk. but I did measure myself and lost 1cm on my chest and 3 cm on my legs. I however, due to the swelling, picked up 3cm Around my stomach. but the rest is pretty much the same.

95.5 kg Lost so far: 19.5 kg.    Still to go: 15.5 kg.    Diet followed: Reasonably Well.

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1658 kcal

Fat: 22.96g | Prot: 67.66g | Carbs: 300.03g.   Breakfast: Coffee with Milk and Sugar, SPAR Buttermilk Rusks. Lunch: Woolworths Pepper Steak Pie. Dinner: Iwisa Maize Meal-Pap, Beef Stew with Potatoes and Vegetables in Gravy. more...

2351 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes. more...