Weigh In record (no journal entry) for 30 November 2016
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114 kg
Lost so far: 40 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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1271 kcal
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Fat: 86.95g | Prot: 90.19g | Carbs: 27.14g.
Breakfast: Clover Butro, PnP Streaky Bacon, Boiled Egg, Huletts Equisweet Sweetener. Lunch: Clover Butro, Woolworths Sliced White Mushrooms, McCain Country Crop, Chicken Drumstick (Skin Eaten), Fried Chicken Thigh No Coating (Skin Eaten). Dinner: Willards Flings, Ferrero Rocher. Snacks/Other: Eskort Smoked Vienna, Woolworths White Cheddar, Cream Cheese. more...
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Losing 2.3 kg a Week
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Juanita Christians's Weight History
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