Lanabosch1986's Journal, 23 Nov 16

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Weigh In record (no journal entry) for 23 November 2016

73.9 kg Lost so far: 15.1 kg. Still to go: 10.9 kg. Diet followed: 100%.

View Diet Calendar, 23 November 2016:

375 kcal

Fat: 10.22g | Prot: 21.85g | Carbs: 54.20g. Lunch: Rose-Apples, Oranges. Dinner: Broccoli, Woolworths Crumbed Chicken Steaklets. more...

2206 kcal

Exercise: Cooking - 20 minutes, Driving - 40 minutes, Desk Work - 7 hours, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Lanabosch1986's Weight History

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Lanabosch1986's Journal, 23 Nov 16

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Lanabosch1986's Weight History