Weigh In record (no journal entry) for 21 November 2016
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117 kg
Lost so far: 37 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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1743 kcal
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Fat: 116.49g | Prot: 137.64g | Carbs: 31.01g.
Breakfast: Beef Sausage (Cooked), Huletts Equisweet Sweetener, Scrambled Egg. Lunch: Knorr Aromat, Black Pepper, Fried Chicken Thigh No Coating (Skin Eaten), Chicken Drumstick (Skin Eaten). Dinner: Nestle Albany Duo, Willards Cheese Curls. Snacks/Other: Crosse & Blackwell Lite Mayonnaise, Lucky Star Sardines in Vegetable Oil, Cucumber. more...
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Losing 0.2 kg a Week
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Juanita Christians's Weight History
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