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Didn't have much of an appetite yesterday...tummy still feeling iffy today. Haven't cooked so no packed lunch...will be ordering nando's for lunch today.
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79.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2012:
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1168 kcal
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Fat: 39.54g | Prot: 32.55g | Carbs: 174.38g.
Breakfast: Oats, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Fries. Snacks/Other: Salticrax, Best of Both - White Bread. more...
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Losing 5.6 kg a Week
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Jvjonathan's Weight History
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