Michelle Moncur's Journal, 31 Oct 16

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Weigh In record (no journal entry) for 31 October 2016

96 kg Lost so far: 19 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2016:

729 kcal

Fat: 31.57g | Prot: 52.24g | Carbs: 63.93g. Breakfast: Bananas, Coffee. Lunch: Hard-Boiled Egg, Cooked Broccoli (from Fresh). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Steak (Lean Only Eaten). Snacks/Other: Oil Popped White Popcorn. more...

2416 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes. more...

Gaining 1.2 kg a Week

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Michelle Moncur's Weight History

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Michelle Moncur's Journal, 31 Oct 16

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Michelle Moncur's Weight History