Weigh In record (no journal entry) for 14 November 2016
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74.3 kg
Lost so far: 14.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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329 kcal
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Fat: 3.22g | Prot: 20.15g | Carbs: 57.19g.
Lunch: Evox Lean Pro, Low Fat Milk, Blueberries, Bananas, Plain Yoghurt (Lowfat). Dinner: Brown Rice Cakes, Cherry Tomatoes. more...
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Losing 1.0 kg a Week
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Lanabosch1986's Weight History
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