GBKoeberg's Journal, 10 Nov 16

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Slowly but surely ☺

126.5 kg Lost so far: 14.9 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2016:

1441 kcal

Fat: 79.32g | Prot: 124.02g | Carbs: 66.97g. Breakfast: Cappuccino. Lunch: Biltong, Woolworths Beef Samoosas. Dinner: Cauliflower Rice, Rogan Josh. more...

4357 kcal

Exercise: Driving - 1 hour, Table Tennis (Ping Pong) - 1 hour, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...

Losing 1.6 kg a Week

4 Supporters Support

Comments

Excellent drop!

10 Nov 16 by member: Big Boy Optimus

Thanks BBO. Getting into the swing of things.

10 Nov 16 by member: GBKoeberg


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GBKoeberg's Journal, 10 Nov 16

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