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Been a naughty weekend...but think I have put on some water weight too. Feeling very bloated.
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80.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2012:
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1182 kcal
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Fat: 29.48g | Prot: 43.29g | Carbs: 100.05g.
Breakfast: Powder, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Coke Zero, Chicken Breast Fillet (Light Crumbed). Snacks/Other: Custard, Whiskey, Light Cider. more...
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Losing 0.4 kg a Week
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Jvjonathan's Weight History
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