Weigh In record (no journal entry) for 08 November 2016
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71 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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2344 kcal
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Fat: 135.80g | Prot: 73.87g | Carbs: 215.87g.
Breakfast: Cheddar Cheese, White Bread, Coffee with Sugar, Water. Lunch: Coffee, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing. Dinner: Cooked Broccoli (from Fresh), Cooked Carrots, Roasted Potato, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Water, Coca-Cola Coca-Cola (Can), Sprite Sprite (Can). more...
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2208 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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