esmevn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Fri 19: 992 * 66%
Fat:
 
Prot:
 
Carbs:
59.14g
 
27.95g
 
93.45g
- -
Thu 18: 2479 * 165%
Fat:
 
Prot:
 
Carbs:
165.55g
 
114.28g
 
134.27g
- -
Wed 17: 1002 * 67%
Fat:
 
Prot:
 
Carbs:
52.45g
 
33.18g
 
112.77g
- -
Tue 16: 1472 * 98%
Fat:
 
Prot:
 
Carbs:
78.62g
 
62.83g
 
135.23g
3041*  1569
Mon 15: 1512 * 101%
Fat:
 
Prot:
 
Carbs:
70.14g
 
75.99g
 
148.73g
2711*  1199
Fri 12: 1060 * 71%
Fat:
 
Prot:
 
Carbs:
58.68g
 
51.35g
 
84.82g
2691*  1631
Thu 11: 1598 * 107%
Fat:
 
Prot:
 
Carbs:
71.96g
 
102.82g
 
134.60g
- -
Wed 10: 1066 * 71%
Fat:
 
Prot:
 
Carbs:
55.02g
 
82.63g
 
62.62g
2819*  1753
Tue 9: 1793 * 120%
Fat:
 
Prot:
 
Carbs:
88.47g
 
84.40g
 
167.23g
3309*  1516
Mon 8: 1091 * 73%
Fat:
 
Prot:
 
Carbs:
64.79g
 
59.56g
 
55.24g
2353*  1262
Sun 7: 2158 * 144%
Fat:
 
Prot:
 
Carbs:
148.31g
 
107.71g
 
104.50g
2061*  97
Sat 6: 845 * 56%
Fat:
 
Prot:
 
Carbs:
43.03g
 
26.30g
 
97.05g
- -
Fri 5: 1569 * 105%
Fat:
 
Prot:
 
Carbs:
90.00g
 
83.72g
 
109.66g
- -
Thu 4: 2781 * 185%
Fat:
 
Prot:
 
Carbs:
170.50g
 
140.18g
 
149.13g
2316*  465
Wed 3: 863 * 58%
Fat:
 
Prot:
 
Carbs:
50.94g
 
54.01g
 
48.04g
2366*  1503
Tue 2: 1943 * 108%
Fat:
 
Prot:
 
Carbs:
80.72g
 
116.21g
 
198.17g
3319*  1376
April 2019
Sat 13: 1063 * 59%
Fat:
 
Prot:
 
Carbs:
67.26g
 
39.40g
 
74.94g
- -
Thu 11: 1848 * 103%
Fat:
 
Prot:
 
Carbs:
117.33g
 
64.17g
 
141.57g
- -
Wed 10: 1983 * 110%
Fat:
 
Prot:
 
Carbs:
93.02g
 
85.22g
 
174.49g
2342*  359
Tue 9: 881 * 49%
Fat:
 
Prot:
 
Carbs:
33.23g
 
40.94g
 
113.92g
1850*  969
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