Weigh In record (no journal entry) for 07 November 2016
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88.7 kg
Lost so far: 6.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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674 kcal
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Fat: 42.75g | Prot: 44.01g | Carbs: 29.03g.
Breakfast: Sugar, Clover Full Cream Fresh Milk, Jacobs Instant Coffee. Lunch: Lettuce Salad with Tomato, Green String Beans, Beef Stew Meat. Dinner: Gem Squash, Cooked Green Cabbage (Fat Added in Cooking), Extra Virgin Olive Oil, Black Pepper, Grilled or Baked Pork Chop. more...
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Losing 7.4 kg a Week
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chanteny's Weight History
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