Weigh In record (no journal entry) for 02 November 2016
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107.3 kg
Lost so far: 0 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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855 kcal
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Fat: 43.55g | Prot: 46.20g | Carbs: 82.24g.
Breakfast: Tap Water, Coffee with Semi-Skimmed Milk, Green Smoothie, Ultima 1 Vanilla Shake. Lunch: Bonaqua Pump, Dry Roasted Cashew Nuts (with Salt Added), Weigh-Less Slim Slab Coconut. Dinner: Butter (Salted), I&J Hake Fillet, Tap Water, Cauliflower Rice, McCain Young & Tender Carrots Julienne, Woolworths Baby Marrow Spaghetti. more...
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3876 kcal
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Exercise:
Grocery Shopping - 1 hour, Driving - 2 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Watching TV/Computer - 6 hours, Desk Work - 2 hours. more...
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Losing 13.3 kg a Week
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Shanaazie's Weight History
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