Weigh In record (no journal entry) for 01 November 2016
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74.9 kg
Lost so far: 14.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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241 kcal
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Fat: 3.70g | Prot: 26.07g | Carbs: 32.16g.
Lunch: Onion Powder, Broccoli. Dinner: I&J Chicken Breast Fillet, Lettuce, Cherry Tomatoes. more...
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Losing 3.5 kg a Week
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Lanabosch1986's Weight History
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