Weigh In record (no journal entry) for 30 October 2016
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75.9 kg
Lost so far: 13.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2016:
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497 kcal
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Fat: 7.66g | Prot: 48.43g | Carbs: 63.45g.
Lunch: Bananas, Strawberries. Dinner: Onions, Cherry Tomatoes, Lettuce, Chicken Meat. more...
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Losing 1.8 kg a Week
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Lanabosch1986's Weight History
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