Weigh In record (no journal entry) for 27 October 2016
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96.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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3915 kcal
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Fat: 87.88g | Prot: 422.71g | Carbs: 316.23g.
Breakfast: Egg White, Jungle Oats. Lunch: Chicken Breast (Skin Not Eaten), Brown Rice (Long-Grain, Cooked). Dinner: Chicken Breast, Brown Rice (Long-Grain, Cooked). Snacks/Other: Droewors, Chicken Breast (Skin Not Eaten), Egg White, Jungle Oats, Nature's Garden Mixed Vegetables. more...
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Gaining 0.9 kg a Week
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Juan Nagel's Weight History
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