Lanabosch1986's Journal, 26 Oct 16

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Weigh In record (no journal entry) for 26 October 2016

76.9 kg Lost so far: 12.1 kg. Still to go: 13.9 kg. Diet followed: 100%.

View Diet Calendar, 26 October 2016:

311 kcal

Fat: 9.72g | Prot: 29.24g | Carbs: 29.26g. Lunch: Iceberg Lettuce (Includes Crisphead Types), Cherry Tomatoes. Dinner: Potato, Green String Beans, Pork Chop (Lean Only Eaten). more...

2188 kcal

Exercise: Cooking - 30 minutes, Desk Work - 6 hours, Driving - 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Lanabosch1986's Journal, 26 Oct 16

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Lanabosch1986's Weight History