Lanabosch1986's Journal, 24 Oct 16

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Weigh In record (no journal entry) for 24 October 2016

77.1 kg Lost so far: 11.9 kg. Still to go: 14.1 kg. Diet followed: 100%.

View Diet Calendar, 24 October 2016:

292 kcal

Fat: 6.50g | Prot: 44.41g | Carbs: 13.58g. Lunch: Egg White, Cooked Green String Beans, Chicken Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cherry Tomatoes. Dinner: Chicken Meat. more...

2184 kcal

Exercise: Housework - 15 minutes, Driving - 40 minutes, Desk Work - 6 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Lanabosch1986's Weight History

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Lanabosch1986's Journal, 24 Oct 16

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Lanabosch1986's Weight History