Weigh In record (no journal entry) for 19 October 2016
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95.6 kg
Lost so far: 4.4 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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1305 kcal
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Fat: 107.95g | Prot: 35.21g | Carbs: 21.07g.
Breakfast: Avocados, Butter (Salted), Woolworths Smoked Pork Rashers, Egg Omelette or Scrambled Egg (Fat Added in Cooking). more...
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Losing 0.9 kg a Week
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gemmerkoekies's Weight History
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