Weigh In record (no journal entry) for 17 October 2016
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113.2 kg
Lost so far: 34.1 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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1146 kcal
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Fat: 61.43g | Prot: 130.06g | Carbs: 13.81g.
Breakfast: Clover Long Life Full Cream Milk, Nescafe Classic. Lunch: Egg (Whole), Light Tuna Fish (Drained Solids in Oil, without Salt, Canned). Dinner: Coconut Oil, Gouda Cheese, Light Tuna Fish (Drained Solids in Water, Canned), Cabbage. more...
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Losing 1.3 kg a Week
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siphokazimsiza's Weight History
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