gemmerkoekies's Journal, 15 Oct 16

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Weigh In record (no journal entry) for 15 October 2016

96.1 kg Lost so far: 3.9 kg. Still to go: 36.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2016:

660 kcal

Fat: 51.53g | Prot: 40.52g | Carbs: 7.04g. Breakfast: Pork Belly, Chicken Liver (Pan-Fried, Cooked), Boiled Egg. Snacks/Other: Club Soda, Black Olives. more...

2590 kcal

Exercise: Shopping - 1 hour, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.6 kg a Week

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gemmerkoekies's Journal, 15 Oct 16

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gemmerkoekies's Weight History