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felt hungry around 4pm.
did lota of steps yesterday.
my milk supply was lower than usual unfortunately.
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103.8 kg
Lost so far: 5.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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1777 kcal
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Fat: 97.78g | Prot: 104.64g | Carbs: 131.79g.
Breakfast: Bananas, Extra Virgin Olive Oil, Coconut Vegetable Oil, Woolworths Lean Beef Mince. Lunch: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Canola Vegetable Oil, Coconut Oil, Woolworths Lean Beef Mince, Woolworths Baby Potatoes. Dinner: Cooked Broccoli (from Fresh), Coconut Oil, Potato, Chicken Drumstick Meat and Skin, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Snacks/Other: Date, PnP Fresh Cream. more...
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Losing 8.8 kg a Week
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jespes26's Weight History
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