Weigh In record (no journal entry) for 07 October 2016
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78.7 kg
Lost so far: 10.3 kg.
Still to go: 15.7 kg.
Diet followed: 100%.
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View Diet Calendar, 07 October 2016:
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240 kcal
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Fat: 4.41g | Prot: 25.19g | Carbs: 25.33g.
Lunch: Pork Loin (Tenderloin, Lean Only), Cucumber (Peeled), Cherry Tomatoes. Dinner: Strawberries (Unsweetened, Frozen). Snacks/Other: Freshpak Rooibos. more...
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2259 kcal
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Exercise:
Housework - 15 minutes, Driving - 40 minutes, Desk Work - 6 hours, Cooking - 15 minutes, Resting - 9 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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Lanabosch1986's Weight History
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