GBKoeberg's Journal, 06 Oct 16

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After day 1 on the app it was weigh in today and last Thursday I was at 135kg.

130.6 kg Lost so far: 10.8 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2016:

968 kcal

Fat: 39.80g | Prot: 67.07g | Carbs: 78.60g. Breakfast: Weet-Bix Weet-Bix, Clover Full Cream Fresh Milk. Lunch: Eskort Cheese Griller. Dinner: Kidney Beans (with Salt, Cooked, Boiled), Woolworths Beef & Lentil Soup. more...

4132 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 6 hours and 15 minutes. more...

Losing 30.8 kg a Week