Weigh In record (no journal entry) for 05 October 2016
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97.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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1806 kcal
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Fat: 73.12g | Prot: 74.84g | Carbs: 189.26g.
Breakfast: Naartjie, Chocolate Covered Doughnut (Raised or Yeast), Bonaqua Pump. Lunch: Apples, Green Tea, Woolworths Creamy Chicken Lasagne. Dinner: Nando's Fries (Regular), Nando's 1/4 Chicken Leg / Thigh, Nando's Portuguese Roll. Snacks/Other: Rose Wine, Oil Popped White Popcorn. more...
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Losing 0.5 kg a Week
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